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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound chicken breasts to 1/4-1/2-inch thickness between sheets of plastic wrap. | 2. Season chicken with salt and pepper, then dredge chicken in flour and shake off excess. | 3. Heat 3 tablespoons olive oil in a large skillet and add chicken breasts, cooking over medium heat until golden on both sides and cooked through. | 4. Drain chicken and set aside. | 5. Meanwhile, heat boiling salted water in a pasta pot and cook angel hair pasta al dente; drain. | 6. Heat remaining 3 tablespoons olive oil in another deep skillet and add mushrooms, garlic and red pepper. | 7. Cook mushrooms until tender then add wine and cook for 3-5 minutes or until alcohol burns off. | 8. Pour in tomatoes, lemon juice, basil, oregano, fennel, capers, salt and pepper. | 9. Simmer over low heat for 15-20 minutes, adding tomato juice or broth if necessary (if mixture dries too much). | 10. Stir in chopped parsley, then add drained angel hair pasta and toss. | 11. Serve pasta topped with sliced chicken breast and topped with shavings of asiago or parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1 1/2	1/2	boneless skinless	201.7333	0.0	44.88	1.1333
olive oil	6	tablespoons	divided	716.04	0.0	0.0	81.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
baby portabella mushroom	8	ounces	sliced	201.7333	0.0	44.88	1.1333
garlic clove	5		minced crushed	201.7333	0.0	44.88	1.1333
red pepper flake	1/2	teaspoon	crushed	201.7333	0.0	44.88	1.1333
white wine	1/2	cup		-	-	-	-
tomato	1	can	diced peeled seeded chopped crushed peeled seeded chopped	62.068999999999996	13.7631	3.2384	0.5397
lemon	1			1.2808	0.4116	0.0486	0.0132
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
kosher salt	1/2	teaspoon		201.7333	0.0	44.88	1.1333
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
italian parsley	1/4	cup	chopped	201.7333	0.0	44.88	1.1333
angel hair pasta	8 1/2	ounces	uncooked cooked	201.7333	0.0	44.88	1.1333
asiago cheese	1/2	cup	shaved	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.