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Chicken Penne Rigate

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.0133
Energy (kCal)3231.0864
Carbohydrates (g)239.3489
Total fats (g)156.496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in 12-inch skillet. | 2. Add onion and pepper and cook until tender. | 3. Add chicken and cook throughly. | 4. Add sauce and spices. | 5. Cook pasta according to package directions. | 6. Once all is done, add pasta to large bowl or dish and cover with sauce. Top with fresh ground Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne rigate 1 lb 403.4676 0.0 89.7602 2.2667
    chicken tender 1 1/2 1/2 cut 1714.5812 119.4764 111.2437 87.7022
    garlic onion pasta sauce 26 ounces 678.1199 102.0865 11.3511 25.5032
    rosemary 2 teaspoons crushed 1.834 0.2898 0.0463 0.08199999999999999
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    basil 1/2 tablespoon 0.3047 0.0351 0.0417 0.0085
    onion 1 quarted 44.0 10.274000000000001 1.21 0.11
    green pepper 1 quartered 23.8 5.5216 1.0234 0.2023
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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