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Dr. Sessions' Meat Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.1432
Energy (kCal)2074.4215
Carbohydrates (g)160.4837
Total fats (g)102.909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince bacon, garlic, parsley, and 6 basil leaves in food processor. | 2. Heat oil in sauce/sauté pan over medium high heat, and fry the minced mixture until lightly browned. | 3. Add ground beef and 1 tsp cayenne pepper and cook until brown. | 4. Add jar of tomato sauce and cook for 5 minutes. | 5. Add onion, oregano, chopped basil, and 1 tsp cayenne pepper, and reduce to low heat. | 6. Simmer for 90 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 2/3 2/3 311.36 0.9557 9.4229 29.6352
    garlic clove 2 - - - -
    parsley 1/8 cup 2.7 0.4748 0.2228 0.0592
    basil 6 leaves 0.69 0.0795 0.0945 0.0192
    basil 3 leaves chopped 0.69 0.0795 0.0945 0.0192
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 diced 32.0 7.472 0.88 0.08
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    tomato sauce 28 ounces 896.9939999999999 142.8046 46.7548 15.5585
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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