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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick frying pan, heat oil and brown chicken breasts over medium heat. | 2. Remove chicken from heat and set aside. | 3. In the same pan, sauté peppers and onions until slightly limp. | 4. Add garlic and stir. | 5. As soon as you smell the garlic, add crushed tomatoes and tomato sauce. | 6. Add remaining ingredients. | 7. Spices can be increased, decreased or altered to taste. | 8. Return chicken to pan. | 9. Simmer uncovered for 30 minutes. | 10. Serve over linguine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green pepper	1		cut	29.8	6.9136	1.2814	0.2533
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
onion	2		sliced	56.0	13.075999999999999	1.54	0.14
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
red pepper flake	1/4	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
oregano	1/4 - 1/2	teaspoon	dried	0.0	0.0	0.0	0.0
italian seasoning	1/4 - 1/2	teaspoon		403.4676	0.0	89.7602	2.2667
salt pepper				403.4676	0.0	89.7602	2.2667
linguine	1	lb	cooked	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.