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Chicken Italian Pasta & Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.8629
Energy (kCal)316.864
Carbohydrates (g)44.1256
Total fats (g)2.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 Tbsp of the oil in a 3 quart sauce pan over med.-heat. Add cut up chicken thighs add onions and saute 5 minutes or until light golden. Add garlic and cook, stirring for 1 minute. | 2. Add broth and bring to a boil. Add pasta and cook 5 minute. | 3. Stir in beans and tomatoes, cook 4 minute or until pasta is tender. Remove from heat. | 4. Stir in parsley, cheese and remaining oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 -6 boneless cut 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 6 cups reduced sodium - - - -
    bow tie pasta 1 1/2 cups - - - -
    cannellini bean 2 cans rinsed drained - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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