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Italian Tomato Sauce-Frugal Gourmet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.6149
Energy (kCal)1779.4081
Carbohydrates (g)230.4352
Total fats (g)84.3317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart soup pot, add olive oil, onions, celery, garlic, mushrooms and parsley. | 2. Cook over med. heat until the vegetables are soft. Add the rest of the ingredients and bring to a slow boil. | 3. Turn down to simmer and let it cook for at least two hours. Stir occasionally. We like ours thick so sometimes I simmer it for three hours. Be sure to take out the bay leaves before serving. | 4. Great with pasta of your choice. Top with grated parmesan cheese to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup used 477.36 0.0 0.0 54.0
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    celery rib 2 chopped - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    italian parsley 1/2 cup chopped - - - -
    tomato puree 2 cans 624.72 147.6312 27.125999999999998 3.4524
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    red wine 2 cups - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    red pepper flake 1/2 teaspoon - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    clove 2 11.508 2.7523 0.2507 0.546
    bay leaf 2 - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    kosher salt 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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