RecipeDB

Cooking in progress....

Chicken Saltimbocca

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6494
Energy (kCal)1035.2102
Carbohydrates (g)9.2373
Total fats (g)20.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze spinach to remove excess water. | 2. In a bowl, toss with 2 tsp olive oil and season with salt and pepper and set aside. | 3. Sprinkle salt and pepper on cutlets, layer on one slice of prosciutto, spinach, then parmesan. | 4. Roll each cutlet and secure with a toothpick. | 5. In a skillet heat remaining olive oil on high flame. | 6. Cook chicken rolls 2 minutes per side until golden. | 7. Add broth and lemon juice, bring to boil. | 8. Reduce heat to medium, cover, and simmer 4 minutes until just cooked. | 9. Remove chicken. | 10. On a high flame, cook down broth mixture to 1/4 cup, about 5 minutes. | 11. Season with salt and pepper and drizzle over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1/2 cup chopped thawed frozen 16.5 2.925 1.65 0.225
    olive oil 2 teaspoons 119.34 0.0 0.0 13.5
    chicken cutlet 2 806.9352 0.0 179.5204 4.5333
    prosciutto 2 slices 806.9352 0.0 179.5204 4.5333
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    chicken broth 2/3 cup low sodium 52.08 1.26 7.4256 1.7472
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition