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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, cook the celery, carrots, garlic, and parsley in the oil over medium heat, stirring occasionally, until golden. | 2. Scrape the vegetables into the slow cooker. | 3. Add in the tomatoes and salt to taste; cover and cook on LOW for 3-4 hours or until thick. | 4. Cut the swordfish into 1/2-inch pieces; add the fish, olives, capers, oregano, and crushed red pepper flakes to the slow cooker and stir well. | 5. Cover and cook 1 hour more, or until the fish is tender. | 6. Serve with cavatelli pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery rib	3		chopped	403.4676	0.0	89.7602	2.2667
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
olive oil	1/4	cup		477.36	0.0	0.0	54.0
tomato juice	2	cans	peeled chopped	123.8681	25.7208	6.1934	2.113
swordfish steak	1			403.4676	0.0	89.7602	2.2667
green olive	1/2	cup	pitted chopped	403.4676	0.0	89.7602	2.2667
caper	1/4	cup	rinsed drained chopped	7.912000000000001	1.6822	0.8118	0.2958
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
red pepper flake			crushed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.