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Sicilian Swordfish Ragu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0497
Energy (kCal)1066.6887
Carbohydrates (g)39.9163
Protein (g)98.1707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery rib 3 chopped 403.4676 0.0 89.7602 2.2667
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato juice 2 cans peeled chopped 123.8681 25.7208 6.1934 2.113
    swordfish steak 1 403.4676 0.0 89.7602 2.2667
    green olive 1/2 cup pitted chopped 403.4676 0.0 89.7602 2.2667
    caper 1/4 cup rinsed drained chopped 7.912000000000001 1.6822 0.8118 0.2958
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    red pepper flake crushed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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