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Italian Stew for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8012
Energy (kCal)253.869
Carbohydrates (g)33.9095
Total fats (g)7.4757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the dressing in a skillet. | 2. Cut the chicken in bite-size pieces and place in skilett. | 3. Cook for three-five minutes. | 4. Add tomatoes, chicken broth and seasoning. | 5. Boil for five minutes. | 6. Add uncooked noodles and carrots, reduce heat and simmer for eight minutes. | 7. Serve with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    chicken breast 1 boneless skinless boneless - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    wheat macaroni 1/2 cup - - - -
    italian seasoning - - - -
    garlic powder - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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