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Zucchini and Eggs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4181
Energy (kCal)563.99
Carbohydrates (g)5.7821
Total fats (g)46.564
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the eggs and Parmesan cheese together in a bowl; set aside. | 2. Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    garlic powder - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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