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Italian Style Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9647
Energy (kCal)532.702
Carbohydrates (g)19.2533
Total fats (g)51.1978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. When oil is hot in wok, stir fry onion, garlic and zucchini 2 minutes or until desired texture. Add green beans, continue until hot, add tomatoes and seasoning and olives, cook until heated through. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    italian green bean 1 package cut thawed - - - -
    italian tomato 1 can drained chopped - - - -
    italian seasoning 1 tablespoon - - - -
    olive 1 sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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