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Super Easy Seafood Soup of Necessity

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.2948
Energy (kCal)1081.2362
Carbohydrates (g)52.8079
Protein (g)113.3675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 403.4667 0.0 89.76 2.2667
    no salt tomato 2 cans no-salt-added diced 176.3118 39.009 8.8156 2.2039
    tomato sauce 1 can - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    bay leaf 1 - - - -
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    pepper - - - -
    worcestershire sauce - - - -
    seafood 16 ounces mixed 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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