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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Defrost seafood mix. Drain. Separate the squid from the rest of it. | 2. Put olive oil in pot; heat over medium. | 3. Chop onion and mince garlic. Add to oil. Saute, stirring, until onion starts to get translucent. Do not let the garlic or onions brown. | 4. Add the tomatoes, tomato sauce, chicken broth, oregano, thyme, bay leaf, sugar, pepper and Worcesterwhire. Bring to a boil, then lower heat to a simmer. Cook, covered, for 20 minutes. | 5. Remove lid. Put in seafood mix (all except squid). Simmer 3 minutes. Add squid and simmer 1 or 2 more minutes. Seafood should be opaque; nothing should be translucent. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	2			403.4667	0.0	89.76	2.2667
no salt tomato	2	cans	no-salt-added diced	176.3118	39.009	8.8156	2.2039
tomato sauce	1	can		-	-	-	-
chicken broth	1	can	low sodium	94.55	2.2875	13.481	3.1719999999999997
oregano	3/4	teaspoon		1.9875	0.5169	0.0675	0.0321
thyme	3/4	teaspoon		0.606	0.1467	0.0334	0.0101
bay leaf	1			-	-	-	-
sugar	1/8	teaspoon		2.2942	0.5738	0.0	0.0
pepper				-	-	-	-
worcestershire sauce				-	-	-	-
seafood	16	ounces	mixed	403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.