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Italian Vegetable Medley (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6786
Energy (kCal)782.9267
Carbohydrates (g)110.4008
Total fats (g)23.566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place frozen vegetables and water in microwave-safe bowl and cook in microwave per package directions. | 2. Meanwhile, combine cheese, bread crumbs, garlic powder, seasoned salt, and pepper in a small bowl. | 3. Remove vegetables from microwave and drain; stir in butter. | 4. Sprinkle cheese mixture over vegetables and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian vegetable 1 package 631.76 97.148 28.011999999999997 15.495999999999999
    water 1/2 cup 0.0 0.0 0.0 0.0
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    bread crumb 1 tablespoon seasoned 26.6625 4.8586 0.9011 0.3578
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    seasoning salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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