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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to package, drain and set aside. | 2. Heat a large nonstick skillet over medium heat. Add olive oil. | 3. Add sausage and cook for 5 minutes or until browned stirring often. | 4. Add bell peppers, onions, and zucchini. Cook until slightly softened. | 5. Add Tomatoes and seasonings. Bring to a boil; reduce heat, and simmer 5 minutes. | 6. Top with cheese if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	2	cups		675.22	135.8994	23.7328	2.7482
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		sweet	64.0	14.944	1.76	0.16
italian seasoning	2	tablespoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
no salt tomato	29	ounces	no-salt-added diced	197.3125	43.6554	9.8656	2.4664
turkey kielbasa	14	ounces		896.9779	15.4788	51.993	69.8531
zucchini	3			6.93	1.0263	0.8943	0.132
green bell pepper	2			-	-	-	-
red bell pepper	1			-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.