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Easy Baked Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4481
Energy (kCal)1429.23
Carbohydrates (g)59.9949
Protein (g)150.0359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arborio rice 1 1/2 1/2 - - - -
    chicken stock 4 1/2 cups 388.8 38.124 27.215999999999998 12.96
    chicken breast 500 g diced 860.0 0.0 104.25 46.25
    mushroom 200 -300 sliced - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    zucchini 1 -2 sliced 0.0 0.0 0.0 0.0
    pumpkin 1 cup diced 4.95 1.0824 0.3399 0.0231
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    brown onion 1 sliced - - - -
    garlic clove 2 -3 - - - -
    olive oil - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt pepper - - - -
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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