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Spiral Supreme - Pasta Excellence

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3779.9073
Energy (kCal)22662.8897
Carbohydrates (g)984.1533
Total fats (g)311.5297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on packet - drain and toss in a little oil. Set aside and keep warm. | 2. Heat remainder of oil in a large saucepan. | 3. Fry mushrooms, spring onion, garlic, red pepper, chilli and smoked ham, until golden. | 4. Add spinach and stirfry for a minute. | 5. Add chicken stock. | 6. Mix cornflour with a little evaporated milk, until smooth, add to stirfry with remaining Evaporated Milk, and soy sauce. | 7. Cook for two more minutes, stirring occasionally, until sauce thickens. | 8. Add parmesan cheese and pepper to taste. | 9. Serve immediately over hot pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 500 shaped 12608.3333 0.0 2805.0 70.8333
    oil 40 ml 303.3202 0.0 0.09699999999999999 34.4455
    mushroom 6 sliced - - - -
    spring onion 6 chopped - - - -
    garlic clove 1 crushed 12608.3333 0.0 2805.0 70.8333
    red pepper 1 seeded sliced 1.25 0.2753 0.0584 0.0138
    ham 250 smoked cut - - - -
    spinach 1 bunch washed drained sliced - - - -
    chicken stock cube 1 12608.3333 0.0 2805.0 70.8333
    water 100 0.0 0.0 0.0 0.0
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cornflour 15 12608.3333 0.0 2805.0 70.8333
    soy sauce 5 42.4 3.944 6.5120000000000005 0.456
    parmesan cheese 30 8880.0 960.0 960.0 120.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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