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Chicken Calabrese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2419
Energy (kCal)700.5695
Carbohydrates (g)8.6634
Total fats (g)72.1282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split or butterfly the chicken breasts. Layer prosciutto, a teaspoon of pesto, and 1 tablespoon of sun dried tomatoes. Roll up the chicken breasts while tucking in the sides to completely envelop the filling. | 2. In a deep skillet, brown the chicken rolls on both sides. In the same skillet, add the wine, the tomato sauce and the basil. | 3. Salt and pepper as needed and simmer 30 minutes. | 4. Serve with rice or polenta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 boneless skinless boneless - - - -
    sun tomato oil 1/2 cup sun-dried packed - - - -
    basil pesto 1/2 cup - - - -
    ham 8 slices - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1/2 cup - - - -
    tomato sauce 1/2 cup - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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