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Spaghetti With Garlic, Oil and Anchovies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5942
Energy (kCal)631.0935
Carbohydrates (g)34.3688
Total fats (g)56.6607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a rolling boil over high heat, then salt the water generously. | 2. Add the pasta, stir to separate the noodles and cook according to the package directions (until al dente). | 3. Meanwhile, heat the oil and garlic in a large skillet over medium-low heat for 1 to 2 minutes, or until the garlic is fragrant but not browned. | 4. Add the anchovies and their oil (about 2 tablespoons) and use a fork to mash them up a bit, though there should still be some distinguishable pieces. | 5. Stir in the tomato paste and chili pepper to form a sauce. | 6. Cook for another minute or two, or until all of the ingredients are well blended. | 7. Turn off the heat and cover to keep warm. | 8. Drain the pasta in a colander set in the sink, reserving about 1 cup of the cooking water. | 9. Transfer the pasta to the skillet; gently toss the pasta and sauce until thoroughly combined. | 10. Add a splash or two of the cooking water as needed to loosen the sauce and prevent the spaghetti strands from becoming sticky. | 11. Transfer the dressed pasta to warmed individual shallow bowls; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 16 ounces 140.6135 31.3432 2.903 2.5855
    kosher salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 minced - - - -
    italian 8 anchovies imported - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red chili pepper 1 stemmed seeded chopped crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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