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Broccoli Risotto with Cream and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.0056
Energy (kCal)1368.67
Carbohydrates (g)39.8612
Total fats (g)105.502
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice. | 2. Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 chopped sweet 30.0 7.005 0.825 0.075
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    arborio rice 1 1/2 cups - - - -
    white wine 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    broccoli floret 3 cups cooked - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    asiago cheese 1 1/2 tablespoons grated - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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