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Roasted Mixed Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2542
Energy (kCal)14.032
Carbohydrates (g)2.2098
Total fats (g)0.1998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375 degrees F. | 2. Place the vegetables on a baking sheet and drizzle with the oil. | 3. Use you hands to lightly toss the vegetables to ensure they are lightly coated all over. | 4. Sprinkle the vegetables with he minced garlic, season with salt and pepper and bake for 40 to 45 minutes or until the vegetables are soft and browned. You will need to turn the vegetables over a couple of times during the cooking period to ensure even browning. | 5. Cut all of the vegetables into 1 1/2 inch pieces. | 6. Remove from the oven and cool until the vegetables are just warm. Sprinkle with the balsamic vinegar and chopped basil and toss to mix well. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    red onion 1 Peeled - - - -
    zucchini 3 6.93 1.0263 0.8943 0.132
    red pepper 1 - - - -
    yellow pepper 1 - - - -
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 Peeled Minced - - - -
    sea salt black pepper - - - -
    basil 4 tablespoons Chopped 2.438 0.2809 0.3339 0.0678
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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