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Southern Italian Soup of Dried Favas, Potatoes, Cauliflower, And

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.7624
Energy (kCal)872.4982
Carbohydrates (g)151.8796
Total fats (g)4.9297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large heavy-bottomed stockpot, heat 1/4 cup olive oil over medium heat. | 2. Add onion and saute until soft and translucent, 7-9 minutes. | 3. Add water and fava beans and bring to boil. | 4. Reduce heat to medium and simmer til favas are nearly tender, about 1 hour. | 5. Add potatoes and cook til nearly tender, about 12 minutes. | 6. Add cauliflower and simmer til cooked through. | 7. Remove from heat and let stand to cool 10 minutes. | 8. Pour soup into blender or food processor, or use immersion blender. Puree until smooth. | 9. Return soup to stockpot and reheat over medium heat. | 10. Add more water to bring to desired consistency. | 11. Add salt to taste. | 12. In medium heavy skillet over medium heat, heat remaining 1 TBsp olive oil. | 13. When oil is hot, add pasta and stir well (Pasta will brown quickly). | 14. Fry stirring until pasta is is consistent light brown. | 15. Remove from skillet and drain on paper towels. | 16. Ladle soup into warm bowls. | 17. Dress with additional olive oil to taste, the fried pasta, and a generous dose of pepper, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 8 cups 0.0 0.0 0.0 0.0
    fava bean 1/2 lb dried 773.3759 132.1997 59.2392 3.47
    potato 2 peeled diced - - - -
    cauliflower floret 1 1/2 cups chopped - - - -
    pasta 2 ounces uncooked 39.1223 5.6699 0.8732 1.3097
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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