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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with coconut oil. | 2. Drain zucchini and onion in a colander until no longer wet, about 10 minutes. | 3. Beat eggs, almond flour, green onions, garlic, onion powder, basil, sea salt, and black pepper together in a large mixing bowl until smooth; stir zucchini and onion into the egg. Pour the egg mixture into the prepared baking dish. | 4. Bake in preheated oven until set in the center, 35 to 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	2	tablespoons	melted	242.62400000000002	0.0	0.0	26.9443
zucchini	1	cup	shredded	21.08	3.8564	1.5004	0.3968
yellow onion	1		grated	-	-	-	-
egg	6			429.0	2.16	37.68	28.53
almond flour	1/2	cup		-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
sea salt	1	teaspoon		-	-	-	-
black pepper	3/4	teaspoon	ground	4.3298	1.1031	0.1792	0.0562

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.