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Grain Free Breakfast With Tigernut Smoothie Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3153
Energy (kCal)523.005
Carbohydrates (g)47.0278
Protein (g)8.3462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 pieces 100.125 25.695 1.2262 0.3713
    banana 1 piece 100.125 25.695 1.2262 0.3713
    strawberry 1 cup frozen 48.64 11.6736 1.0184 0.456
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    coconut flake 2 tablespoons - - - -
    cacao 1 tablespoon - - - -
    almond butter 1 tablespoon 98.24 3.0112 3.3536 8.88
    banana 1/2 sliced 100.125 25.695 1.2262 0.3713

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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