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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the beef generously with freshly ground pepper, and place in a heavy bottomed pot large enough to hold the meat. | 2. Drizzle the olive oil over the meat and turn the meat over to coat with the oil. | 3. Add the bay leaf and garlic cloves and marinate for 15 minutes. | 4. Remove the bay leaf. | 5. Brown the meat over medium-high heat, turning to brown evenly. | 6. This step will take about 15-20 minutes, depending on the size of the roast. | 7. When the garlic begins to color remove it with a slotted spoon. | 8. When the roast is well browned on all sides and ends return the browned garlic cloves to the pot, remove the pot from the heat, and cover. | 9. Let the meat rest for 15-30 minutes. | 10. The internal temperature will be 140 degrees. | 11. Season the pan juices with salt after meat has rested. | 12. Cut the meat into thin slices, sprinkle with salt, and serve with the garlic and pan juices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef loin roast	2	lb		1350.9364	0.0	196.4751	62.8321
pepper			ground	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
bay leaf	1			-	-	-	-
garlic clove	10		peeled	-	-	-	-
sea salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.