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Unstuffed Bell Peppers Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.7311
Energy (kCal)3717.1559
Carbohydrates (g)253.8239
Total fats (g)190.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef until no longer pink; drain and set aside. | 2. Saute peppers, onions and garlic in olive oil until soft and aromatic. | 3. Add ground beef to vegetable mixture. Mix in the next 5 ingredients. | 4. Transfer to 2-quart casserole dish and top with shredded mozzarella. | 5. Bake, uncovered, in preheated 350°F oven until thoroughly heated. Serve with additional tomato sauce. Goes well with a nice crusty loaf of Italian bread (or better yet, garlic bread!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper 2 sliced - - - -
    yellow onion 1 sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 1/2 cups - - - -
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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