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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean seafood. | 2. - de-vein shirmp, remove tails if desired. | 3. - wash/trim scallops. | 4. - thoroughly wash and de-beard mussels and clams, scrub shells vigorously, throw away any open or broken mussels and clams. | 5. Saute garlic, red chili flakes, and basil in olive oil until garlic is transparent. | 6. Add white wine, clam juice, mussels, and clams. | 7. Cover and steam until mussels and clams open. | 8. Remove mussels and clams, cover, set aside and keep warm. | 9. Add shrimp and scallops to pan, saute unil cooked. | 10. Remove shrimp and scallops, add to mussels and clams, recover, set aside and keep warm. | 11. Add marinara sauce to pan, heat until bubbly. | 12. Add cooked seafood back into pan, heat briefly. | 13. Poor over cooked linguini. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1/2			2420.8055	0.0	538.5612	13.6
basil	2	leaves	chopped	0.23	0.0265	0.0315	0.0064
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
white wine	1	ounce		23.2466	0.7371	0.0198	0.0
clam juice	1	ounce		13.6078	3.1043	0.1701	0.0567
salt pepper				2420.8055	0.0	538.5612	13.6
marinara sauce	1	cup	sweet	-	-	-	-
mussel	3			1170.2907	50.2136	161.9356	30.482
shrimp	3			965.6022	12.376	185.0964	13.735999999999999
littleneck clam	6			2420.8055	0.0	538.5612	13.6
scallop	3			-	-	-	-
red chili pepper flake	1/8	teaspoon		2420.8055	0.0	538.5612	13.6
linguine	1	cup	cooked	2420.8055	0.0	538.5612	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.