RecipeDB

Cooking in progress....

Amazing Italian Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.6892
Energy (kCal)1504.8199
Carbohydrates (g)23.5054
Total fats (g)76.7917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain your ground beef. Set it aside in a covered bowl until ready to use. | 2. Chop your onions, celery, and garlic finely. | 3. Slice your tomatoes discarding the end pieces. | 4. Lightly spray the bottom of a 5 quart (or larger) stewpot with cooking spray. Saute your onions, celery, and garlic until the celery is fork-tender. | 5. Add your chicken broth. If you prefer your soup with a thicker consistency, reduce the amount of chicken broth, or increase the amount of fire roasted tomatoes. | 6. Bring to a gentle boil, then add all other ingredients EXCEPT the ground beef. Continue to boil about 5 minutes. | 7. Reduce heat to simmer and add your browned ground beef. Omit the groud beef if you want a vegetarian soup. | 8. Cover and simmer for 15-20 minutes. Add salt, pepper, and more Italian Seasoning to suit your taste preferences. | 9. Serve with a variety of toppings on the side which your guests can add on their own. Shredded Italian cheeses, grated Parmesan Cheese, Chopped Spring Onions, and Seasoned Bread Crumbs work well. | 10. Your guests will think you were born in Sicily as they warm up their taste buds with a bowl of your soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fire tomato 2 cans fire-roasted - - - -
    rom tomato 4 - - - -
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    onion 1/2 cup 32.0 7.472 0.88 0.08
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 64 ounces 562.4539 13.6078 80.195 18.8694
    italian seasoning 4 tablespoons - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition