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Cherry Tomato Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0827
Energy (kCal)42.7099
Carbohydrates (g)9.2404
Total fats (g)0.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut pepper in half and remove all the insides. | 2. drizzle with a little oil and add crushed garlic to peppers. | 3. stuff peppers with cherry tomatoes filling all space. | 4. drizzle a little more oil. | 5. cook in oven about 190 degrees C for 1/2 hour or until peppers/ tomatoes start to char. | 6. meanwile cook onions in little oil in a frying pan, add tin of toms and cook to make a rich sauce, add mushrooms and cook for 10/15 minutes. | 7. put pasta in boilong water and cook as packet. | 8. when pasta is cooked drain and rinse and return to saucepan. | 9. add tomato mixture to pasta and re-heat gently. | 10. remove peppers from oven. | 11. arrange pasta in a dish with peppers on top sprinkle with parmesan and torn fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pepper 1 - - - -
    red pepper 2 2.5 0.5506 0.1169 0.0275
    orange bell pepper 1 - - - -
    cherry tomato halfed - - - -
    garlic clove 3 -4 crushed - - - -
    olive oil - - - -
    sea salt - - - -
    black pepper ground - - - -
    pasta - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red onion - - - -
    mushroom - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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