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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook broccoli 5-6 minutes. | 2. set aside and keep warm. | 3. cook spaghetti al dente. | 4. set also aside and keep warm. | 5. in a pan heat olive oil, add milk, cook on low heat until milk and olive oil are blended together. | 6. add cheese, stir until cheese is disovled. | 7. add broccoli. | 8. stir in italian herbs, black and cayenne pepper to your taste. | 9. serve with spaghetti on plates. | 10. enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
spaghetti	500			4394.1713	979.475	90.7184	80.7961
milk	150		low-fat	82800.0	1994.4	824.4	8582.4
grana padano	180	g	grated	160.2	0.0	35.64	0.9
broccoli	200			6188.0	1208.48	513.24	67.34
black pepper	3	teaspoons		17.319000000000003	4.4125	0.7169	0.2249
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
italian herb	1/2	teaspoon	mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.