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Black Shells & Calamari With Zesty Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31802.6516
Energy (kCal)188164.7867
Carbohydrates (g)6290.5929
Total fats (g)2857.4268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set water to boil for the pasta. | 2. Mix everything other than paster into a bowl. | 3. When the water is boiling add the pasta. | 4. When the pasta is nearly done, heat up a fry pan, put the sauce mix in when it's hot and then add the calimari, frying for aprox 1 minute (or until cooked). | 5. Mix the sauce through the pasta and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 450 187790.8259 6286.9103 31801.9681 2816.8624
    pasta shell 250 - - - -
    chili 1 sliced used 1.25 0.2956 0.0625 0.0062
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bombay sapphire gin 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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