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Black Shells & Calamari With Zesty Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2857.4268
Energy (kCal)188164.7867
Carbohydrates (g)6290.5929
Protein (g)31802.6516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 450 187790.8259 6286.9103 31801.9681 2816.8624
    pasta shell 250 - - - -
    chili 1 sliced used 1.25 0.2956 0.0625 0.0062
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bombay sapphire gin 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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