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Chicken Parmesan Baked Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.7626
Energy (kCal)1888.4335
Carbohydrates (g)116.9129
Total fats (g)88.2543
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees. | 2. Pulse the tomatoes and their juices in the food processor until coarsely chopped, about 12 pulses. | 3. Cook the oil, garlic, red pepper flakes and 1/4 teaspoon of salt in a 12-inch skillet over medium-high heat until fragrant, about 1 minute. Stir in the tomatoes, water, 1 cup of the broth, oregano and the pasta. Bring to a vigorous simmer, cover and cook until pasta is tender, 15 to 18 minutes, stirring often. | 4. Stir in 3/4 cup of the Parmesan, 1/4 teaspoon of pepper and the chopped chicken. Taste and adjust the seasonings if needed. If the pasta seems dry, stir in the remaining 1/2 cup of broth. | 5. Transfer to a buttered oven-proof baking dish and sprinkle with mozzarella and remaining Parmesan. Bake 5 to 10 minutes or until the cheese is melted and bubbly. Sprinkle with basil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    red pepper flake 1/8 teaspoon crushed - - - -
    kosher salt 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 1 - 1 1/2 1/2 low sodium 0.0 0.0 0.0 0.0
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pasta 12 ounces 234.7338 34.0194 5.239 7.8585
    parmesan cheese 1 cup grated divided 296.0 32.0 32.0 4.0
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642
    chicken breast 1 lb boneless skinless cooked cut 780.1798 0.0 94.5741 41.9573
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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