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Healthier Italian Cube Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5879
Energy (kCal)1997.3258
Carbohydrates (g)18.6453
Protein (g)375.4662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 4 1613.8703 0.0 359.0408 9.0667
    sea salt 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    mushroom 1 can - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    onion 1/8 cup diced 8.0 1.868 0.22 0.02
    mozzarella cheese 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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