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Healthier Italian Cube Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)375.4662
Energy (kCal)1997.3258
Carbohydrates (g)18.6453
Total fats (g)36.5879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes. | 3. Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes. | 4. Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 4 1613.8703 0.0 359.0408 9.0667
    sea salt 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato sauce 1 can - - - -
    mushroom 1 can - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    garlic 1/4 teaspoon 1.043 0.2314 0.0445 0.0035
    onion 1/8 cup diced 8.0 1.868 0.22 0.02
    mozzarella cheese 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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