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Tuna and Black Olive Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7605
Energy (kCal)438.7755
Carbohydrates (g)60.0453
Total fats (g)13.7737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta, drain and set aside in big bowl. | 2. Heat 3 tablespoons of the oil in skillet over medium low. | 3. Add garlic and cook 2 minutes. | 4. Add capers and olives and cook 3 minutes. | 5. Stir in parsley and cook 1 minute. | 6. Remove from heat. | 7. Add lemon juice, pepper and rest of oil. | 8. Top the pasta with the tuna and olive mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne 12 ounces 428.6443 57.1526 19.3911 13.6078
    extra virgin olive oil 1/2 cup - - - -
    garlic clove 3 chopped - - - -
    caper 1 tablespoon rinsed chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    kalamata olive 1/2 cup pitted chopped - - - -
    flat leaf parsley 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tuna 2 cans drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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