RecipeDB

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Lentil Rice and Veggie Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.0696
Energy (kCal)848.6921
Carbohydrates (g)147.3697
Protein (g)50.8364
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1/2 cup uncooked - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    carrot 1/3 cup chopped 17.4933 4.0875 0.3968 0.1024
    zucchini 1/3 cup chopped 7.0267 1.2855 0.5001 0.1323
    tomato sauce 1 can - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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