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Fish Stew,italian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.2616
Energy (kCal)2861.4512
Carbohydrates (g)333.8086
Total fats (g)82.1966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Cook pasta,In a large flameproof casserole over medium high heat, heat the olive oil. Add the onion +Heat olive oil to medium and add anchovies,garlic and cook 3 minutes, stirring often. | 2. 2. Add the tomatoes, tomato sauce, wine, potatoes, and olives,Saffron, ,ETC. Bring to a boil, cover the pan, and simmer for 25 minutes or until the potatoes are tender.3. Add the fish+clams, re-cover the pan, and simmer for 9 minutes or until the fish is opaque. Stir in the basil, oregano, parsley, and pepper. taste for seasoning,mix in cooked macaroni. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spanish onion 2 chopped - - - -
    anchovy 19 rinsed - - - -
    fennel 3 tablespoons ground 5.0569 1.1908 0.2023 0.0326
    rosemary 1 tablespood - - - -
    spinach leaf 1 lb 131.5419 19.0963 16.4654 2.5855
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    clam juice 2 bottles - - - -
    saffron thread 3 pinches - - - -
    macaroni noodle 1 lb 1347.1709 236.1405 59.4207 18.2798
    garlic clove 30 chopped - - - -
    tomato 28 ounces canned blendered 182.5707 40.4831 9.5254 1.5876
    tomato 15 ounces canned 182.5707 40.4831 9.5254 1.5876
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1 1/2 1/2 - - - -
    potato 2 cut - - - -
    potato 1 cut - - - -
    green olive 1 1/2 cups pitted quartered - - - -
    cod 1 1/2 boneless cut 557.6013 0.0 121.1083 4.556
    baby clam - - - -
    baby clam - - - -
    tabasco sauce 3 dashes - - - -
    basil 3/4 cup dried 4.14 0.47700000000000004 0.5670000000000001 0.1152
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    lemon - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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