RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	36.39
Energy (kCal)	1589.04
Carbohydrates (g)	227.00
Protein (g)	97.20
Fatty acids, total saturated (g)	11.25
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	26.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.11
Fiber, total dietary (g)	44.53
Thiamin (mg)	1.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.59
Energy (kJ)	6652.96
Tyrosine (g)	0.97
Folic acid (g)	0.00
Protein (g)	97.20
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	39.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.73
Fatty acids, total saturated 12:0 (g)	2.19
Fatty acids, total saturated 18:2 undifferentiated (g)	9.96
Glucose (dextrose) (g)	4.98
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1545.33
Choline, total (mg)	235.08
Vitamin A, RAE (g)	2178.00
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1821.79
Threonine (g)	1.46
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	8901.12
Sodium, Na (mg)	7738.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	36.39
Vitamin A, IU (IU)	43323.77
Energy (kcal)	1589.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.49
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	6.25
Retinol (g)	15.60
Leucine (g)	2.19
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	227.00
Betaine (mg)	1.09
Selenium, Se (g)	120.59
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.26
Phenylalanine (g)	1.66
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	19.34
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.58
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.78
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.28
Lysine (g)	1.34
Fatty acids, total saturated 10:0 (g)	0.24
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.96
Riboflavin (mg)	1.28
Fatty acids, total saturated 4:0 (g)	0.06
Vitamin B-12 (g)	2.70
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.16
Histidine (g)	0.77
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.11
Potassium, K (mg)	4312.28
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	14.80
Iron, Fe (mg)	14.27
Folate, total (g)	240.26
Campesterol (mg)	0.00
Glycine (g)	1.32
Calcium, Ca (mg)	717.35
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.78
Folate, food (g)	240.26
Fatty acids, total saturated 18:1 undifferentiated (g)	11.10
Magnesium, Mg (mg)	301.16
Ash (g)	31.00
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.66
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.69
Arginine (g)	2.22
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.82
Lutein + zeaxanthin (g)	5144.05
Sucrose (g)	9.98
Alanine (g)	1.48
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.17
Fatty acids, total saturated 16:0 (g)	5.41
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.22
Glutamic acid (g)	7.78
Vitamin C, total ascorbic acid (mg)	58.39
Vitamin K (phylloquinone) (g)	48.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.64
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	21499.78
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	10.56
Lactose (g)	0.00
Folate, DFE (g)	240.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	teaspoon		39.07	0.0	0.0	4.53
carrot	2		diced	104.96	24.52	2.38	0.61
zucchini	1		diced	33.32	6.09	2.37	0.62
yellow squash	3		diced	-	-	-	-
chicken broth	4 1/2	cups		351.54	8.50	50.12	11.79
vegetable oil	1	teaspoon		39.07	0.0	0.0	4.53
onion	1		diced	28.0	6.53	0.77	0.07
garlic	2	teaspoons	minced	8.34	1.85	0.35	0.02
thyme	1	teaspoon		0.80	0.19	0.04	0.01
pearl barley	1	cup		704.0	155.44	19.82	2.32
butter	2	tablespoons		171.0	7.85	5.34	14.4
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barley Risotto Primavera

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients