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Chicken With Balsamic Vinegar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.7632
Energy (kCal)8685.528
Carbohydrates (g)135.1113
Total fats (g)822.8682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a few slashed on the skin of the chicken using a sharp knife. Brush the chicken with the crushed garlic and place in a non-metallic dish. | 2. Pour the wine and white wine vinegar over the chicken and season with salt and pepper, to taste. Cover and marinate as long as possible, preferably overnight. | 3. Remove chicken pieces with a slotted spoon, draining well. Reserve the marinade. | 4. Heat the oil and butter in a skillet. Add the shallots (whole) and saute for 2-3 minutes, or until they begin to soften. | 5. Add the chicken pieces to the skillet and cook for 3-4 minutes, turning, until browned all over. | 6. Reduce the heat and add 1/2 of the reserved marinade. Cover and cook for 15-20 minutes, add more marinade when necessary. | 7. Add the balsamic vinegar and thyme and cook for another 4 minutes. | 8. Serve with polenta or rice (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 boneless 7972.8 14.3148 173.5896 801.4476
    garlic clove 2 crushed - - - -
    red wine 3/4 cup - - - -
    white wine vinegar 3 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 4 460.8 107.52 16.0 0.64
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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