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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm milk in a sauce pan. Add seafood and simmer till just shrimp turns pink. Remove seafood and set aside. Remove shells form shrimp and add back to milk simmer 5 minutes. Strain discard shells. | 2. In a saucepan melt butter over medium heat whisk in flour when combined whisk in milk and cook and whisk for 5 minutes. Season with old bay, garlic powder and pepper. | 3. Break or cut cooked seafood into pieces and add to cream. Set aside. | 4. Mix cheese ingredients together. Setting aside 1/2 cup cheese for topping. | 5. Place wonton wrappers in bottom of pan. Layer with cheese and the seafood, Pressing down the next layer and repeat layering till all is used. Ending with seafood. | 6. Top with reserved cheese. | 7. Sprinkle with paprika. | 8. Bake 20 minutes on a cookie sheet pan. Let rest 10 minutes. Serve with a garnish of fresh lemon wedge. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wonton wrapper	72			-	-	-	-
mix	1	lb	seafood cod	2517.4406	108.7262	161.4791	156.4896
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
bay seasoning	1 -2	teaspoon	old	-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
egg	1			71.5	0.36	6.28	4.755
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay seasoning	1/2	teaspoon	old	-	-	-	-
ricotta cheese	2	cups		863.04	15.0784	55.8496	64.3808
mozzarella cheese	2 1/2	cups	grated divided	-	-	-	-
paprika				-	-	-	-
lemon			cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.