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Low-Fat Spinach Fettuccine with Carbonara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.8167
Energy (kCal)11986.5325
Carbohydrates (g)58.3276
Protein (g)2270.3133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    plain flour 2 tablespoons 10086.6667 0.0 2244.0 56.6667
    onion 1 chopped 64.0 14.944 1.76 0.16
    ham 1 cup chopped low fat - - - -
    mushroom 3 cups sliced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    cream 375 ml 1255.3468 25.2971 13.8088 131.9255
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    parmesan cheese 3 tablespoons 55.5 6.0 6.0 0.75
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    salt pepper 10086.6667 0.0 2244.0 56.6667
    spinach fettuccine 400 10086.6667 0.0 2244.0 56.6667
    parmesan cheese 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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