Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Use cooking oil spray in a saucepan and saute onion and garlic for a couple of minutes. | 2. Add ham and then sliced mushrooms and cook for another few minutes. | 3. Place this mixture into a bowl and set aside. | 4. In the same pan melt margarine. | 5. Take off the heat and add flour and stir until combined. | 6. Return to the heat and stir continuously for 1 minute and remove again from the heat. | 7. Add cream a little at a time and then milk and mix until smooth. | 8. Stir in stock powder and parmesan cheese. | 9. Add mushroom mixture to the pan, season and simmer for about 15 minutes on low. | 10. Cook pasta as per packet instructions. | 11. Pour sauce over the pasta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
plain flour	2	tablespoons		10086.6667	0.0	2244.0	56.6667
onion	1		chopped	64.0	14.944	1.76	0.16
ham	1	cup	chopped low fat	-	-	-	-
mushroom	3	cups	sliced	-	-	-	-
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
cream	375	ml		1255.3468	25.2971	13.8088	131.9255
milk	3/4	cup	skim	414.0	9.972000000000001	4.122	42.912
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
salt pepper				10086.6667	0.0	2244.0	56.6667
spinach fettuccine	400			10086.6667	0.0	2244.0	56.6667
parmesan cheese				55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.