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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with thyme and cook in a non-stick pan until lightly browned. If you have a sticky pan, you might need to add a bit of oil here. | 2. Set chicken aside. | 3. Saute mushrooms in 1 tbsp of oil, then set aside. | 4. Add remaining 2 tbsp oil to a large saucepan and cook onion, garlic and herbs until mixture is soft and aromatic. | 5. Add rice and stir until coated, about 1 or 2 minutes. | 6. Add chicken stock and evaporated milk and bring to the boil. | 7. Reduce heat and simmer for 20 minutes or until rice is soft and mixture still a bit soupy, stirring frequently. | 8. Stir in chicken, mushrooms, peas and tomatoes and cook for 5 minutes or until heated through. | 9. Remove from heat and stir through parmesan and pepper. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3		diced	-	-	-	-
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403
button mushroom	250		sliced	6304.1667	0.0	1402.5	35.4167
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
italian herb	1	tablespoon	mixed	-	-	-	-
arborio rice	1 1/2	1/2		6304.1667	0.0	1402.5	35.4167
chicken stock	1			86.4	8.472000000000001	6.047999999999999	2.88
milk	1	can	evaporated	827.5862	19.934	8.2399	85.7811
sun tomato	5		sun-dried sliced	6304.1667	0.0	1402.5	35.4167
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
parmesan cheese	1/2	cup	shredded	148.0	16.0	16.0	2.0
black pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.