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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large nonstick pan with cooking spray. Add the oil and turn the heat to medium-high. Add the garlic and mushrooms and cook for 3 to 4 minutes, or until the garlic is golden. Add the shrimp, thyme, oregano and pepper and continue to cook, stirring frequently, until the shrimp become translucent, about 4 to 5 minutes. | 2. Meanwhile, cook the linguini according to the package directions until al dente. Drain, cover and keep warm. | 3. Add the tomato sauce to the saucepan and bring it to a boil. Reduce the heat to medium and simmer, stirring often. Stir in the parsley and continue to cook for 4 to 5 minutes, until the sauce becomes fragrant. | 4. To serve: pour the sauce over the linguini and sprinkle with Parmesan cheese. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonstick cooking spray				201.7333	0.0	44.88	1.1333
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic clove	3		peeled minced	201.7333	0.0	44.88	1.1333
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
shrimp	1	lb	peeled deveined rinsed	321.8674	4.1253	61.6988	4.5787
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
linguine	8	ounces		201.7333	0.0	44.88	1.1333
tomato sauce	2	cups	low sodium	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.