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Chicken With Eggplant (Lidia Bastianich)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.532
Energy (kCal)172.38
Carbohydrates (g)8.016
Total fats (g)14.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF degrees. | 2. Trim the eggplants, and peel if you prefer. Lidia stripes them, | 3. Slice on an angle, so that you have 12 good slices in all. | 4. Dredge the eggplant in flour that has been seasoned with salt, pepper & Italian seasoning. | 5. Heat a large skillet (preferably with a lid), add enough oil to coat the bottom, and fry the eggplant on medium-high heat until caramelized on both sides. | 6. Set aside on paper towels to drain while you make the chicken. | 7. Lightly pound the chicken breasts and dredge in the seasoned flour. | 8. Reheat the same skillet on medium heat, add two tablespoons of oil and tablespoons of butter, swirling to mix. | 9. Cook the chicken until caramelized on the one side. | 10. You want the chicken to brown--but do not try to hasten the process by cooking it on high heat. | 11. You want to do it over gentle heat so as not to toughen the meat. | 12. Turn them over to caramelize on the other side, and top each breast with two slices of eggplant, then a spoonful of sauce, two basil leaves, and a good sprinkling of cheese, and as much Italian seasoning as you want. | 13. Let cook for about two minutes, turn up the heat to medium-high, add the wine to the pan, then the remaining tomato sauce. | 14. Shake the pan a bit to mix, add in the last two tablespoons of butter and shake again to mix. | 15. Put the lid on the pan (if your pan does not have a lid, cover with foil that has been sprayed with cooking spray) and finish cooking in the oven--approx 20 minutes. | 16. Remove from oven and serve with a flourish. | 17. Try to use homemade tomato sauce, this is one of those dishes where you will be greatly rewarded for using the homemade sauce. | 18. To cut down on the fat/calories, you can grill or roast the eggplant instead. | 19. It is this final oven cooking that makes the chicken meltingly tender and the wine, tomato sauce and butter transform themselves into an incredible sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless pounded boneless - - - -
    eggplant 2 - - - -
    oil - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato sauce 2 cups - - - -
    romano cheese 1/2 cup grated - - - -
    basil 12 leaves used 1.38 0.159 0.18899999999999997 0.0384
    italian seasoning - - - -
    white wine 1/2 cup - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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