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Spinach and Feta Pasta With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8099
Energy (kCal)1530.9342
Carbohydrates (g)21.4508
Total fats (g)110.4792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the pasta according to pack instructions. Meanwhile, boil a kettle of water, then slowly pour over the spinach in a colander until it wilts. Shake off the excess water, then put the spinach into a food processor. | 2. Add the garlic, oil, half of the cheese and most of the pine nuts to the processor with the spinach, then pulse to a pesto-like sauce. Season with the nutmeg and salt and pepper. | 3. Stir through the hot, drained pasta and serve topped with the olives and the remaining crumbled cheese and pine nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 14 ounces 353.0333 0.0 78.54 1.9833
    spinach 1 33.0 5.85 3.3 0.45
    garlic clove 2 353.0333 0.0 78.54 1.9833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 7 ounces reduced fat 523.908 8.1166 28.1997 42.2302
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    black olive 3 ounces chopped 353.0333 0.0 78.54 1.9833
    salt pepper 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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