Spinach and Feta Pasta With Olives
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 110.47 |
| Energy (kCal) | 1530.93 |
| Carbohydrates (g) | 21.45 |
| Protein (g) | 117.80 |
| Fatty acids, total saturated (g) | 36.72 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.03 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 10.15 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.51 |
| Fiber, total dietary (g) | 6.32 |
| Thiamin (mg) | 1.09 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.28 |
| Energy (kJ) | 6400.92 |
| Tyrosine (g) | 1.61 |
| Folic acid (g) | 0.00 |
| Protein (g) | 117.80 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 9.83 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 1.91 |
| Fatty acids, total saturated 12:0 (g) | 2.30 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 22.25 |
| Glucose (dextrose) (g) | 0.03 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.22 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 6.54 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 560.56 |
| Choline, total (mg) | 320.12 |
| Vitamin A, RAE (g) | 1110.13 |
| Fatty acids, total saturated 6:0 (g) | 1.13 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1751.09 |
| Threonine (g) | 1.47 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2122.71 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 110.47 |
| Vitamin A, IU (IU) | 16100.70 |
| Energy (kcal) | 1530.93 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.93 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.66 |
| Retinol (g) | 367.06 |
| Leucine (g) | 3.33 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 21.45 |
| Betaine (mg) | 0.25 |
| Selenium, Se (g) | 98.00 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1.90 |
| Phenylalanine (g) | 1.63 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.20 |
| Cholesterol (mg) | 374.95 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.13 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 24.09 |
| Vitamin D (IU) | 31.75 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.17 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.79 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 11.50 |
| Lysine (g) | 2.72 |
| Fatty acids, total saturated 10:0 (g) | 3.92 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 2.53 |
| Fatty acids, total saturated 4:0 (g) | 1.53 |
| Vitamin B-12 (g) | 7.32 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.09 |
| Valine (g) | 2.50 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.58 |
| Histidine (g) | 0.98 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
| Potassium, K (mg) | 2048.12 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 59.75 |
| Iron, Fe (mg) | 12.38 |
| Folate, total (g) | 380.88 |
| Campesterol (mg) | 11.34 |
| Glycine (g) | 0.58 |
| Calcium, Ca (mg) | 1771.02 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.20 |
| Cystine (g) | 0.32 |
| Folate, food (g) | 380.88 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 37.63 |
| Magnesium, Mg (mg) | 276.10 |
| Ash (g) | 18.65 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.79 |
| Vitamin B-6 (mg) | 1.60 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.41 |
| Arginine (g) | 2.30 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 3.11 |
| Lutein + zeaxanthin (g) | 5.10 |
| Sucrose (g) | 1.95 |
| Alanine (g) | 1.65 |
| Tryptophan (g) | 0.45 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.81 |
| Fatty acids, total saturated 8:0 (g) | 1.08 |
| Fatty acids, total saturated 16:0 (g) | 15.46 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.24 |
| Fatty acids, total monounsaturated (g) | 40.07 |
| Glutamic acid (g) | 6.46 |
| Vitamin C, total ascorbic acid (mg) | 195.45 |
| Vitamin K (phylloquinone) (g) | 50.78 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.87 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.79 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 15.63 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 74.84 |
| Zinc, Zn (mg) | 13.59 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 380.88 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- boil
- pour
Middle Stage Processes
- shake
- add
Late Stage
- season
- stir
Utensils Used
- processor
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| fusilli | 14 | ounces | 353.03 | 0.0 | 78.54 | 1.98 | |
| spinach | 1 | 33.0 | 5.85 | 3.3 | 0.45 | ||
| garlic clove | 2 | 353.03 | 0.0 | 78.54 | 1.98 | ||
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| feta cheese | 7 | ounces | reduced fat | 523.90 | 8.11 | 28.19 | 42.23 |
| pine nut | 2 | ounces | 381.59 | 7.41 | 7.76 | 38.76 | |
| nutmeg | 1 | pinch | 0.72 | 0.06 | 0.00 | 0.04 | |
| black olive | 3 | ounces | chopped | 353.03 | 0.0 | 78.54 | 1.98 |
| salt pepper | 353.03 | 0.0 | 78.54 | 1.98 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.