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Italian Flag Tortellini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.949
Energy (kCal)817.5263
Carbohydrates (g)20.3728
Total fats (g)62.4851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water to boiling. Add tortellini and spinach. Reduce heat to medium and simmer for about 3 minutes, or longer if directed on tortellini package. | 2. Drain. | 3. Mix in rest of ingredients over very low heat until warm. | 4. Serve with ground black pepper and grated parmesan to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese tortellini 1 bag - - - -
    plum tomato 3 seeded diced - - - -
    spinach 8 ounces chopped frozen 49.8951 8.845 4.9895 0.6804
    ricotta cheese 1 1/2 cups 647.28 11.3088 41.8872 48.2856
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic salt 1 teaspoon - - - -
    black pepper - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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