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Zoodle Lasagne

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3814
Energy (kCal)10.62
Carbohydrates (g)1.5274
Total fats (g)0.2144
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Cut zucchini lengthwise into 1/4-inch thick slices with a knife or mandolin. | 3. Pour 2 tablespoons tomato sauce on the bottom of a 9x13-inch baking dish. Arrange zucchini slices in a single layer, slightly overlapping, over tomato sauce. | 4. Top with a thin layer of mozzarella, 1/3 of the bechamel (see Editor's Note), 1/3 of remaining tomato sauce, 1/3 of the Parmigiano Reggiano cheese, and 1/3 of the basil. Repeat layers, topping with bechamel and Parmigiano Reggiano cheese. | 5. Bake in the preheated oven until sauce is bubbly and the top is golden brown, about 35 minutes. Allow to set until remaining liquid is absorbed, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    tomato sauce 1 1/2 cups - - - -
    mozzarella cheese 2/3 cup shredded - - - -
    bechamel sauce 1 1/2 cups - - - -
    parmigiano reggiano cheese 1 cup grated - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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