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Crusted Red Snapper or Tatery Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.3974
Energy (kCal)2047.8343
Carbohydrates (g)49.5698
Total fats (g)26.4991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Combine first 4 ingredients in a bowl. Spread on a baking sheet coated with cooking spray. | 3. Arrange fillets on top of vegetables; season with salt and pepper to taste. As the fish cooks, the vegetables will steam into a relish-type side dish. | 4. Combine crumbs and next 4 ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork. | 5. Sprinkle with scallion and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    leek 1 cup sliced 54.29 12.5935 1.335 0.267
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red snapper fillet 4 1613.8703 0.0 359.0408 9.0667
    breadcrumb 1/2 cup coarse 1613.8703 0.0 359.0408 9.0667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    potato chip 1/2 cup crushed - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    scallion 1 tablespoon sliced 1.92 0.4404 0.1098 0.0114
    lemon wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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