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Shepherd's Lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.3291
Energy (kCal)17354.8289
Carbohydrates (g)96.0032
Total fats (g)1841.3668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lamb, tomatoes, onion, rosemary, sage and salt and pepper in an ovenproof dish. | 2. Add the garlic, potatoes, oil, wine and stock to dish and cook covered at 190 degrees F for about 1 hour. | 3. Pour off the cooking juices into a pan and reduce them over a high heat on the stove-top until a sauce like consistency is achieved. | 4. Return sauce to the lamb. | 5. Sprinkle over the crumb/parmesan mix. | 6. Return to the oven to brown (about 10 minutes). | 7. Serve sprinkled with plenty of fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 cut 1816.668 0.0 114.8515 146.8984
    garlic clove 6 squashed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 125 14917.5 0.0 0.0 1687.5
    tomato 3 ripe 186.2069 41.2894 9.7151 1.6192
    lamb stock 250 - - - -
    salt pepper - - - -
    white wine 375 - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    sage leaf 3 chopped - - - -
    potato 24 - - - -
    parmesan cheese 100 g shredded 370.0 40.0 40.0 5.0
    bread 4 slices crumbed - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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