RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.01
Energy (kCal)	569.57
Carbohydrates (g)	57.01
Protein (g)	16.56
Fatty acids, total saturated (g)	5.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.37
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	7.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	4.34
Thiamin (mg)	0.58
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.52
Energy (kJ)	2382.20
Tyrosine (g)	0.23
Folic acid (g)	44.28
Protein (g)	16.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.19
Fatty acids, total saturated 12:0 (g)	0.03
Fatty acids, total saturated 18:2 undifferentiated (g)	3.70
Glucose (dextrose) (g)	2.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	1.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.87
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	80.13
Choline, total (mg)	17.64
Vitamin A, RAE (g)	8.85
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	262.96
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.20
Sodium, Na (mg)	630.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.44
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.01
Vitamin A, IU (IU)	49.35
Energy (kcal)	569.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.74
Retinol (g)	7.80
Leucine (g)	0.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.01
Betaine (mg)	0.20
Selenium, Se (g)	23.56
Tocopherol, beta (mg)	0.05
Isoleucine (g)	0.32
Phenylalanine (g)	0.38
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	4.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.56
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.36
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.12
Lysine (g)	0.28
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.26
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.40
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.07
Valine (g)	0.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	379.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	78.02
Iron, Fe (mg)	4.39
Folate, total (g)	80.53
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	304.32
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.15
Folate, food (g)	36.25
Fatty acids, total saturated 18:1 undifferentiated (g)	20.06
Magnesium, Mg (mg)	43.42
Ash (g)	3.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.94
Arginine (g)	0.42
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.77
Lutein + zeaxanthin (g)	23.11
Sucrose (g)	0.80
Alanine (g)	0.29
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.59
Starch (g)	32.21
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	3.71
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.55
Glutamic acid (g)	2.49
Vitamin C, total ascorbic acid (mg)	7.81
Vitamin K (phylloquinone) (g)	26.53
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.61
Lactose (g)	0.00
Folate, DFE (g)	111.31

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
eggplant	2		cut hollowed	-	-	-	-
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
garlic	2	cloves	crushed	8.94	1.98	0.38	0.03
oregano	1	teaspoon		2.65	0.68	0.09	0.04
black pepper	to taste		ground	0.0	0.0	0.0	0.0
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
bread crumb	1/2	cup		213.3	38.86	7.20	2.86
italian parsley	1	teaspoon	chopped	-	-	-	-
tomato sauce	2	cups		-	-	-	-
mozzarella cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Eggplant Parmesan

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients