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White Cream Sauce for Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1748
Energy (kCal)1018.0832
Carbohydrates (g)126.0645
Total fats (g)43.6152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter over low heat in wide sauce pan, or deep skillet. | 2. Stir in flour and mix with a wooden spoon until blended. | 3. Slowly add milk to pan, careful not to burn it. | 4. When milk is fully intergrated into rue, increase heat and reduce for 10 minutes, stir often to prevent burn. | 5. If sauce too thick, add more milk. | 6. If too thin, add more flour. | 7. Add salt and pepper to taste. | 8. Pour over warmed buttered pasta, and cover with cheese. | 9. Serve immediatlly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 2 lbs cooked 625.9582 90.7186 13.9707 20.956
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    romano cheese 1/4 cup grated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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