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Banana Protein Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)490.342
Energy (kCal)12731.598
Carbohydrates (g)2695.5751
Total fats (g)96.2961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the bananas in a medium bowl, and mash them with a fork. | 2. In a separate bowl, place both the egg and the white and beat them until uniform. | 3. Add the flour and mix it with the rest of the liquid batter. | 4. Add the baking powder. | 5. Heat a small pan for 2 minutes and put some non-stick spray on it. | 6. Place 2 tbsp of batter in the pan. Flip it after a minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 2 400.5 102.78 4.905 1.485
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    wheat flour 30 12240.0 2590.92 475.56 90.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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